5 a Day

Adding enough fruits and vegetables to one's diet is probably one of the most important steps towards good nutrition. Eating a combination of 5 fruits and vegetables helps you get adequate nutrients and fibers. The natural antioxidants that it provides help keep your body working at its best, and give your body a strong defense against disease.
  • Peaches Are a rich source of protective antioxidants vitamin C and Beta-carotene , as well as Iron , which helps to prevent anemia and maintain energy levels .Combined with protein from the milk and yogurt, they provide amino acids, such as and tyrosine, which help to increase alertness and concentration.
  • Cherries Are exceptionally rich in antioxidants and vitamins C and E. They also contain magnesium and iron, which promote brain health.
  • Pumpkins Is bursting with antioxidants including beta-carotene, vitamins E, C and vital B vitamins.
  • Spinach Is well known for its iron content and for boosting energy and concentration. It is also packed with other key brain nutrients, including vitamins A and C, folic acid, and the calming minerals calcium and magnesium
  • Red lentils Are great vegetarian sources of iron and provide zinc and B vitamins. They are also rich in protein and fiber so can provide steady slow burning energy to maintain concentration.
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